Weigh In record (no journal entry) for 16 March 2022
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67 kg
Lost so far: 22.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 16.53g | Prot: 145.36g | Carbs: 128.43g.
Breakfast: Growth Supplements Whey Protein Capuccino, Parmalat Leite Desnatado. Lunch: Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Verde Campo Cottage Lacfree, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Pita Bread Pão Sírio Mini. Snacks/Other: Verde Campo Iogurte Lacfree, San Mar Psyllium, Mexerica, Hortifruti Mamão Papaia, Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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bsoldera's Weight History
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