Weigh In record (no journal entry) for 16 March 2022
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.11g | Prot: 75.30g | Carbs: 140.78g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Pamonha, Da Márcia Pão de Aipim, Sadia Mussarela. Lunch: Carne de Panela, Mandioca Cozida, Brócolis Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Great Value Maçã, Banana Prata, Integralmedica Whey 100% Pure. more...
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2350 kcal
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Exercise:
Driving - 50 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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