Weigh In record (no journal entry) for 16 March 2022
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45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.18g | Prot: 106.38g | Carbs: 151.73g.
Breakfast: Café Expresso, Growth Supplements Omega 3, Growth Supplements Spirulina, Growth Supplements Creatina, Growth Supplements 80% Whey Protein Cookies & Cream. Lunch: Supino Supino Protein Chocolate Branco Zero, Sonda Ameixa Vermelha, Hortifruti Abóbora Cabotian Cozida, D'aucy Salada Verão, Guacamole com Tomates, Sadia Filé de Peito Marinado sem Aditivos. Dinner: Andorinha Azeite de Oliva Extra Virgem, Vigor Iogurte Natural Desnatado (170g), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Pernil Desossado Temperado. Snacks/Other: Kobber Granola Zero. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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