Weigh In record (no journal entry) for 16 March 2022
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.52g | Prot: 64.08g | Carbs: 94.77g.
Lunch: Purê de Batata Baroa, Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ferrero Rafaello, Costela de Porco Assada, Batata Assada, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Integral 14 Grãos, Requeijão, Ovo Cozido. more...
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1609 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anamereles's Weight History
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