Weigh In record (no journal entry) for 16 March 2022
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120 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 44.72g | Prot: 75.47g | Carbs: 44.06g.
Lunch: Clover Cheddar Cheese , SPAR Sandwich Ham, Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast. Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Chicken Breast. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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StephW1234's Weight History
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