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Day one.I would like to get my diabetes under control, get my blood lipids under control so I can quit taking medications. I also want to stop taking high blood pressure medicine. On top of it all I WANT TO FEEL BETTER!
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1885 kcal
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Fat: 105.26g | Prot: 51.47g | Carbs: 185.76g.
Breakfast: Original Liquid Coffee Creamer, peter pan, olivio, soft sourdough bread. Lunch: ketchup, mayo, french fries, american cheese, hamburger bun, hamburger patty. Snacks/Other: pistachios. more...
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2501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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