Weigh In record (no journal entry) for 17 March 2022
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 15.33g | Prot: 95.92g | Carbs: 40.97g.
Breakfast: SPAR Fat Free Chunky Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg (Whole) , Dew Fresh Skim Milk, My Wellness Superior Whey, Weet-Bix Weet-Bix Light. more...
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Losing 3.5 kg a Week
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Justin02's Weight History
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