Weigh In record (no journal entry) for 17 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 83.73g | Prot: 187.92g | Carbs: 472.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes. Lunch: Dreimaster Thunfisch Filets in Olivenöl, Gut & Günstig Steakhouse Pfanne, Gut & Günstig Basmati Reis. Dinner: Roi De Trefle Zarte Scheiben, Grafschafter Goldkrüstchen. Snacks/Other: Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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