Weigh In record (no journal entry) for 17 March 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 25.32g | Prot: 144.04g | Carbs: 159.58g.
Breakfast: Fage Yogurt Greco Total 0%, Kiwi, Perugina Cioccolato Fondente 70%, Nestlé Fitness Original. Lunch: Esselunga Petto di Pollo, Delizie del Sole Riso Fino Basmati, Finocchio. Dinner: Matt Gallette Mais, Carrefour Songino, Milbona Skyrella, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Misura Fibrextra Fette Biscottate Integrali, Hero Marmellata Light alla Pesca. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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