Weigh In record (no journal entry) for 17 March 2022
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81 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 74.64g | Prot: 55.05g | Carbs: 128.34g.
Breakfast: Beyaz Ekmek, Menemen, Ülker Biskrem, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Şekersiz Türk Kahvesi, Tadım Kurutulmuş Kayısı. Lunch: Ülker Çokoprens. Dinner: Beyaz Ekmek, Etli Biber Dolması, Beyaz Ekmek, Sütaş Eritme Krem Peynir. more...
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Losing 7 kg a Week
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shafak21's Weight History
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