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chaib.adell
Journal
17 Mar 22
chaib.adell's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
132 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
2833 kcal
Fat: 120.40g | Prot: 166.64g | Carbs: 487.86g.
Breakfast:
Pâtisserie Orientale.
Lunch:
Soummam Light, SARL B.I.E.N Biscotte Complet , Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Salade Mixte.
Dinner:
Poulet, Sauce de Poulet (en Conserve), Riz Blanc.
Snacks/Other:
Glace au Chocolat Riche.
more...
4255 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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chaib.adell's Weight History
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