Weigh In record (no journal entry) for 17 March 2022
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49.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.21g | Prot: 59.52g | Carbs: 94.73g.
Lunch: Hacendado Corazones de Alcachofa , Hacendado Filetes de Lomo de Cerdo, Chef Select Quiche Puerros. Dinner: Hacendado Pistachos, Dry Table Wine, Carrefour Aceite de Girasol, Zucchini, Eggplant, Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Mercadona Pan Redondo 5 Semillas, Mercadona Claras de Huevo, Hacendado Jamón Cocido Natural, Orange, Hacendado Chocolate Negro Fundir y Postres. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 10 minutes, Stretching (yoga) - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Desk Work - 9 hours, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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