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weight bump, as expected.
yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours.
In the next two days I expect the weight to go back of about a pound.
Getting used to the rollercoaster again :-)
Have a good day! :)
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1575 kcal
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Fat: 67.75g | Prot: 119.17g | Carbs: 114.74g.
Breakfast: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. Lunch: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. Dinner: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. Snacks/Other: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. more...
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2067 kcal
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Exercise:
Resting - 13 hours, Sleeping - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 4.9 kg a Week
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