Weigh In record (no journal entry) for 17 March 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 42.83g | Prot: 75.96g | Carbs: 225.48g.
Breakfast: Kahve (Demlenmiş), Armut, Yulaf Lapası. Lunch: Lavaş, Tatlı Kırmızı Biber, Tarhana Çorbası. Dinner: Tarhana Çorbası, Lavaş, Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti. Snacks/Other: Karışık Kuruyemiş, Sütlaç. more...
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2736 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Busra469's Weight History
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