Weigh In record (no journal entry) for 17 March 2022
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64.2 kg
Lost so far: 25.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.62g | Prot: 69.90g | Carbs: 108.84g.
Breakfast: Gurke (mit Schale), Banane, Andechser Natur Bio Bergkäse, Aldi Ziegenfrischkäse Natur, Leicht & Cross Knusperbrot Roggen. Lunch: Gemüse, Hähnchenbrust, Eismann Hühnersuppe, Glasnudeln (Gekocht). Dinner: Gekochtes Ei, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Losing 4.0 kg a Week
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