Weigh In record (no journal entry) for 17 March 2022
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.70g | Prot: 43.91g | Carbs: 67.16g.
Breakfast: Laranjas, Vigor Danone. Lunch: Quero Feijão Carioca , Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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noahzinho<3's Weight History
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