Weigh In record (no journal entry) for 17 March 2022
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.97g | Prot: 71.60g | Carbs: 126.34g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Yoghurt Batido Light, Agua. Lunch: Cuadrada, Ensalada de Papas. Snacks/Other: PF Jamón de Pavo Cocido, Lechuga, Tomates, Queso Crema, Lider Pan Ciabatta Bredenmaster. more...
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Losing 1.4 kg a Week
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