Weigh In record (no journal entry) for 17 March 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 38.82g | Prot: 43.92g | Carbs: 153.97g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Roti Putih, Ubi Bakar Cilembu. Lunch: Petis, Tahu Isi, Salak, Uleg Sambal Pedas, Kari Daging Sapi, Nasi Merah. Dinner: Salak, Kuning Telur Matang, Indomie Soto Spesial, Bandeng Presto, Uleg Sambal Pedas, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar, Top Baker Roti Stik Abon Ayam. more...
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Gaining 1.4 kg a Week
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GO47GO47's Weight History
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