ligia.esquerdo's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

66.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1085 kcal

Fat: 39.28g | Prot: 42.28g | Carbs: 139.49g. Breakfast: Pão na Chapa, Café com Leite Integral, Mamão Papaia. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Doce Frita, Perdigão Linguiça Fina. Snacks/Other: Uai Geleia de Pimenta , Pastel de Queijo, Kibe Frito. more...

1940 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ligia.esquerdo's Journal, 17 Mar 22

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ligia.esquerdo's Weight History