Weigh In record (no journal entry) for 17 March 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.84g | Prot: 79.90g | Carbs: 123.04g.
Breakfast: Patinho Grelhado, Jasmine Aveia em Flocos Finos Integral, Melão Amarelo. Lunch: Camil Arroz Branco Cozido, Bife de Fígado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo, Jasmine Aveia em Flocos Finos Integral. more...
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Losing 0.2 kg a Week
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@ferrazbiomedico's Weight History
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