Weigh In record (no journal entry) for 17 March 2022
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95.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.50g | Prot: 115.53g | Carbs: 175.45g.
Breakfast: Gut & Günstig Aufbackbrötchen, Wasa Sesam Knäckebrot (14g), Gekochtes Ei. Lunch: Kartoffelecken, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Delikato French Dressing, Eisbergsalat, Brokkoli, Möhren, Aldi Rindersteak , Gekochtes Ei. Dinner: Salami, Käse, Schwarzbrot, Zimbo Pfälzer Leberrolle. Snacks/Other: Heißer Kakao (aus Vollmilch), Duplo Duplo, Duplo Duplo. more...
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Losing 4.2 kg a Week
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Baerni11's Weight History
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