Weigh In record (no journal entry) for 17 March 2022
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81 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.23g | Prot: 59.15g | Carbs: 172.84g.
Breakfast: Ovo Frito, Bauducco Bolacha Água e Sal, Dauper Cookie Integral, Nescau Achocolatado, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Piracanjuba Leite Semidesnatado. Dinner: Pepino (Descascado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Arcor Bala 7 Belo Framboesa, Vitamina de Abacate, Nestlé Chocolate Meio Amargo Classic. more...
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Losing 2.6 kg a Week
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mahh1995's Weight History
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