Weigh In record (no journal entry) for 17 March 2022
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 88.01g | Prot: 98.33g | Carbs: 220.34g.
Breakfast: Нектарины, Alpen Fest Crunchy Muesli Apple Strudel, Milbona Greek Style Yogurt 2%. Lunch: Keiju Margariini 60, Багет, Апельсины Навел, Чай с Молоком, Greenz Lohisalaatti, Jalostaja Tapion Palviliha Hernekeitto. Dinner: Kania Remoulade With Vegetables, Kania Paprikamajoneesi, Kania Tomato Ketchup, Салат Овощной, Мясной Рулет из Говядины. Snacks/Other: Яблоки Бабушки Смит, Миндаль, Клубника, Lidl Kermajuusto, Киви. more...
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2049 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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LauraLempi's Weight History
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