Weigh In record (no journal entry) for 17 March 2022
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 126.15g | Prot: 153.07g | Carbs: 438.07g.
Breakfast: Muz, Kelly's Fitness Club Yulaf , Çavdar Ekmeği, Bim Peripella, Kaymak, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Meyveli. Lunch: Ispanak Yemeği, Tavuklu Pilav, Tavuk Çorbası. Dinner: Salep, Kandil Simidi, Bisküvili Pasta. Snacks/Other: Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix. more...
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2343 kcal
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Exercise:
Exercise Machine - 7 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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Yağ yakıp, kas yap 💪😎's Weight History
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