Weigh In record (no journal entry) for 17 March 2022
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79.7 kg
Lost so far: 26.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.82g | Prot: 61.11g | Carbs: 125.21g.
Breakfast: Lakanto Monkfruit Sweetener, Cinnamon, Quaker Quick Oats. Lunch: Wasa Sourdough Crispbread, Kraft Fat Free Zesty Italian Dressing, Young Green Onions, Dole Garden Salad, Cucumber (Peeled), Roma Tomatoes, Cauliflower. Dinner: Chobani Zero Sugar Mixed Berry, Kirkwood Boneless Skinless Chicken Thighs, Hidden Valley The Original Ranch Fat Free Dressing, Kraft 100% Grated Parmesan Cheese, Zucchini. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Butter, Franz Keto White Bread, Oatmeal Cookie with Chocolate and Peanut Butter, Princess Pickled Asparagus. more...
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2751 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 10 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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