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The swelling is finally coming down from surgery. Started working with a trainer prior to surgery, so I'm pretty sure the weight will start coming off pretty quickly now. Let's just call today's weight a baseline. :-)
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97.0 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1216 kcal
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Fat: 53.71g | Prot: 62.57g | Carbs: 119.79g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Starbucks Caramel Keurig Single Cup Coffee, splenda, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, International Delight Irish Creme Coffee Creamer, Mission Flour Tortillas (Small), Scrambled Egg. Lunch: Deer Park Natural Spring Water (Bottle), Progresso Chicken & Herb Dumplings Soup, Turkey Sandwich, avocado, Bacon. Snacks/Other: York Peppermint Pattie (39g). more...
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Losing 0.3 kg a Week
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