Weigh In record (no journal entry) for 16 March 2022
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 60.02g | Prot: 42.79g | Carbs: 117.19g.
Breakfast: Leite Integral. Lunch: Polenguinho Queijo, Queijo Ricota (Leite Integral). Dinner: Polenguinho Queijo. Snacks/Other: Imperatriz Rosca de Polvilho Salgada, Banana Caturra. more...
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Losing 3.5 kg a Week
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Adri.2374's Weight History
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