Weigh In record (no journal entry) for 17 November 2014
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71 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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428 kcal
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Fat: 13.57g | Prot: 16.39g | Carbs: 57.42g.
Breakfast: Crownfield Mueslireep Cranberry. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Vitalinea Huttekase, Gekookt Ei, Komkommer (met Schil), Kropsla, Spitskool, Tomaten, Citroensap (uit Blik of Fles), Lidl Rijstwafel. Dinner: Unox Pompoensoep met Wortel. more...
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2454 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 12 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...
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steady weight
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mierikswortel's Weight History
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