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lara7723
Journal
17 Mar 22
lara7723's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
88 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1717 kcal
Fat: 61.28g | Prot: 55.43g | Carbs: 199.72g.
Breakfast:
Caffè Espresso.
Lunch:
Le Conserve della Nonna Fagioli all'uccelletto, Polenta Valsugana Polenta Valsugana.
Dinner:
Patatine Fritte fatte in Casa, Chef Select Sandwich Toast Formaggio e Prosciutto, Gin Tonic, Pasta alla Carbonara.
more...
2789 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 20 minutes.
more...
Losing 28 kg a Week
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lara7723's Weight History
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