Weigh In record (no journal entry) for 17 November 2014
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77 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1787 kcal
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Fat: 84.66g | Prot: 92.92g | Carbs: 161.49g.
Breakfast: Zucchero, Herbalife Barretta Proteica Cacao. Lunch: Conad Crackers all'acqua, Aia Bonroll Classico. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Coca-Cola Coca-Cola, Maionese, Salame Secco o Duro, Panini, Parma Prosciutto Crudo, Conad Piadina Romagnola. Snacks/Other: Herbalife Barretta Proteica Agrumi, Herbalife Barretta Proteica Agrumi. more...
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Gaining 0.1 kg a Week
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Mimmomaisto's Weight History
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