Weigh In record (no journal entry) for 18 March 2022
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.07g | Prot: 81.48g | Carbs: 167.75g.
Breakfast: Telur Dadar, Tumis Buncis, Nasi Putih. Lunch: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Hati Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Sosis Solo, Kue Apem. more...
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1953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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