Weigh In record (no journal entry) for 18 March 2022
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72 kg
Lost so far: 26.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.55g | Prot: 50.59g | Carbs: 201.45g.
Lunch: Perkedel Jagung, Tahu Susu, Sayur Campuran, Kimbap. Dinner: Greenfields Skimmed Milk (250ml), Buah Naga. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Gaining 7.7 kg a Week
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agt130688's Weight History
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