Weigh In record (no journal entry) for 17 March 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 53.93g | Prot: 224.64g | Carbs: 269.26g.
Breakfast: Oroweat 12 Grain Bread, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Oatmeal, Egg White . Lunch: Rockstar Inc Sugar Free Energy Drink, Heinz Ketchup Packet , Aldi Skirt Steak, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Wildroots Coastal Berry Trail Mix, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
|
Gaining 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|