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fitnessfyy
Journal
18 Mar 22
fitnessfyy's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
92.3 kg
Lost so far:
4.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1888 kcal
Fat: 42.28g | Prot: 59.82g | Carbs: 318.14g.
Breakfast:
全麦面包, 煮鸡蛋, 特仑苏 纯牛奶, 香蕉.
Lunch:
粉条, 白米(中粒米,煮熟), 萝卜排骨汤.
Dinner:
青椒肉丝, 白菜豆腐, 白米(中粒米,煮熟).
more...
2685 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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fitnessfyy's Weight History
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