Weigh In record (no journal entry) for 17 March 2022
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 62.71g | Prot: 151.00g | Carbs: 234.97g.
Breakfast: Batavo Iogurte Natural Integral, Visconti Pão de Forma Integral, Laranja Pêra, Ovo Cozido, Banana Prata, Mel. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Peito de Frango, Abobrinha Refogada. Dinner: Arroz Branco (Cozido), Alface, Beterraba Cozida, Hortifruti Patinho Moído , Carioca Feijão Cozido. Snacks/Other: Pasta de Amendoim, Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado , Banana Nanica, Growth Supplements Whey Protein Concentrado , Banana Nanica, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.2 kg a Week
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yasminbs23's Weight History
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