Weigh In record (no journal entry) for 18 March 2022
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 54.36g | Prot: 57.19g | Carbs: 123.12g.
Breakfast: Gulai Ayam, Telur Ceplok, Bakso Daging Sapi, Buncis, Sambal Goreng Kentang, Nasi Putih. Lunch: Oncom, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Oncom, Nasi Putih. Snacks/Other: Kacang Tanah, Bakso Ayam, Bakso Aci, Kue Putu Ayu. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annisanurekaa's Weight History
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