ririsanggun's Journal, 18 Mar 22

estimasi mungkin sekitar 500 kall
perkedel,nasi 100 gr,ayam lada hitam 77 gr,urap sayur 50 gr

View Diet Calendar, 18 March 2022:
655 kcal Fat: 29.72g | Prot: 26.77g | Carbs: 65.00g.   Breakfast: Chicken Nugget, Buah Naga. Lunch: Urap, Selada, Bamboe Saus Lada Hitam (16.7g), KFC Dada Ayam, KFC Perkedel, Nasi Putih. more...

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