Weigh In record (no journal entry) for 18 March 2022
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89.2 kg
Lost so far: 26.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.87g | Prot: 83.01g | Carbs: 156.05g.
Breakfast: Valio Mango Jogurtti, Oivariini Oivariini, Oululainen Hapankorppu, Ruisleipä, Valio Sokeriton Mansikkakeitto, Ehrmann Pehmeä Rahkajogurtti. Lunch: Kalakeitto, Valio Eskimo Jäätelö, Valio Rasvaton Maito, Valio Luomu Goudajuusto, Rainbow Sulatejuusto, Oululainen Hapankorppu. Dinner: Subway Grillattu Kananrinta, Subway Italian B.M.T.. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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