Weigh In record (no journal entry) for 18 March 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 72.64g | Prot: 188.34g | Carbs: 214.98g.
Breakfast: Mel, Auchan Leite Magro, Chocapic Chocapic, Pingo Doce Queijo Flamengo, Bimbo Thins 8 Cereais, Ehrmann High Protein Shot, Grenade Carb Killa Caramel Chaos. Lunch: McDonald's Chicken McNuggets (4). Dinner: Somersby Apple Cider, Empada de Galinha, Papo Seco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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