Weigh In record (no journal entry) for 18 March 2022
|
83.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 50.24g | Prot: 36.86g | Carbs: 180.67g.
Breakfast: Kue Pukis, Oreo Oreo Original. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rujak Cingur. Snacks/Other: Kue Mangkok Coklat dengan Lapisan atau Isi, Apel Fuji. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|