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big-bert
Journal
18 Mar 22
big-bert's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
110.4 kg
Lost so far:
5.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 March 2022:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Kaffee.
more...
3667 kcal
Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (moderate) - 5/kph - 58 minutes, Sleeping - 7 hours, Driving - 1 hour and 59 minutes, Resting - 13 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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big-bert's Weight History
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