Weigh In record (no journal entry) for 18 March 2022
|
81.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 53.64g | Prot: 141.08g | Carbs: 146.34g.
Breakfast: Alpro Soya Sojamilch Light, Alpro Skyr Style Natur , Mangos, Arla Skyr Natur. Lunch: Thunfisch-Sashimi, Satori Sushi Ingwer , Stadtbäckerei Junge Tomaten Dressing , Stadtbäckerei Junge Orient Bowl. Dinner: Nick's Eis Cookie Dough, Rapsöl, Blaubeeren, Low Carb Käsekuchen , Frosta Gemüsepfanne Wok Mix, Champignons, Landjunker Rinderfiletsteak Vom Deutschen Jungbullen. Snacks/Other: Lidl Quarkriegel , Erdbeeren. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muvw7asach's Weight History
|