Weigh In record (no journal entry) for 18 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 69.12g | Prot: 78.91g | Carbs: 110.55g.
Breakfast: Vemondo Biscotti Biologici Limone, Olio Extra Vergine di Oliva, Crastan Orzo Caffè. Lunch: Zucchine, Lenticchie Cotte, Valsoia Gran Affettati Vegetali Gusto Speck, Morinaga Silken Tofu Soft, Biffi Insalata Russa Vegetale, Alpro Yogurt Naturale Senza Zuccheri , Avocado, Bennet Insalata Gentile, Funghi Champignon. Dinner: Kurano Kaori Miso Shiro Paste, Arnaboldi Alga Nori, Wakame, Alga Kombu, Alpro Yogurt Naturale Senza Zuccheri , Mopur Affettato di Mopur Stagionato, Alpro Yogurt Cocco, Fagioli Corallo, Biffi Insalata Russa Vegetale, Morinaga Silken Tofu Soft. Snacks/Other: Fragole, Vemondo Biscotti Biologici Limone, Alpro Yogurt Cocco. more...
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Losing 0.7 kg a Week
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