Daddiridattat's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

116 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

2046 kcal

Fat: 74.02g | Prot: 55.69g | Carbs: 296.45g. Breakfast: Reçel Konserveleri, Beyaz Ekmek, Siyah Zeytin, Beyaz Ekmek, Menemen. Dinner: Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Ruffles Peynir ve Soğan, Sprite Sprite. more...

3094 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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