Weigh In record (no journal entry) for 18 March 2022
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.69g | Prot: 53.57g | Carbs: 103.53g.
Breakfast: Mingau de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Peito de Frango. Dinner: Quaker Aveia em Flocos. Snacks/Other: Laranjas, Danone Iogurte de Morango. more...
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Losing 0.7 kg a Week
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noahzinho<3's Weight History
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