Weigh In record (no journal entry) for 18 March 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.20g | Prot: 68.73g | Carbs: 167.70g.
Breakfast: Arla Laktosfri Mjölk, Svennes Kaviar, Kokt Ägg. Lunch: Potatis (med Skal), Kronfågel Kycklinglårfilé. Dinner: Makaron- eller Pastasallad med Kyckling. Snacks/Other: SIA Glass Krossad Choklad Laktosfri, Milkshake. more...
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Losing 24.5 kg a Week
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