Weigh In record (no journal entry) for 18 March 2022
|
48.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 37.86g | Prot: 76.73g | Carbs: 127.22g.
Lunch: Hacendado Variado de Setas, Hacendado Pan Rallado, Hacendado Vacuno Empanar, Chef Select Quiche Puerros. Dinner: Carrots , Hacendado Hummus con Pimiento del Piquillo Asado, Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Hacendado Yogur Frutos Silvestres, Mercadona Claras de Huevo, Hacendado Jamón Cocido Natural, Mercadona Pan Redondo 5 Semillas, Hacendado Chocolate Negro Fundir y Postres, Orange. more...
|
|
1544 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 30 minutes, Showering - 20 minutes, Desk Work - 9 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Standing - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|