Weigh In record (no journal entry) for 17 November 2014
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1189 kcal
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Fat: 50.36g | Prot: 48.14g | Carbs: 137.25g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Sabra Roasted Red Pepper Hummus, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Great Value Light Mayonnaise Dressing, Sargento Deli Style Sliced Provolone Cheese, Hamburger with Tomato and/or Catsup on Bun. Dinner: Subway Provolone Cheese, Subway Lite Mayo, Subway 6" Turkey Breast. more...
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2140 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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thatcatkatie's Weight History
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