Weigh In record (no journal entry) for 18 March 2022
|
86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 29.13g | Prot: 59.57g | Carbs: 137.02g.
Breakfast: Sugar, Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Scone. Dinner: Glenryck Pilchards in Tomato Sauce, Brown Bread. Snacks/Other: Cadbury Hot Chocolate, Oreo Oreo Original, Sultanas, Gin. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|