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Feryss
Journal
18 Mar 22
Feryss's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
78.5 kg
Lost so far:
8.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
147 kcal
Fat: 9.94g | Prot: 12.58g | Carbs: 0.77g.
Breakfast:
Ovo.
more...
Losing 4.2 kg a Week
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Feryss's Weight History
View Complete History